4 Nov 22

Welcome to the platform BETA. 

The wellbeing analytics platform is designed to allow you to accurately measure your health and wellbeing using the “rscore” system. You can then track what wellbeing experiments or health activities you try to improve your health so you can see what is actually working for you. Current live features are:

– the resilience report
– the resilience type
– resilience type experiments 

Features launching soon:

– IOS App
– personal wellbeing tracker
– cannabis product / strain tracker
– cannabinoid daily metric tracker (mg of THC, CBD and THC/CBD ratios)
– plant medicine tracker
 wellbeing experiments

You will receive an email when new features go live. We are interested in your feedback, please submit by the contact us button at the bottom of this page.

RC Tech Team


Your Resilience Report

Congratulations! You’ve taken the first step in your resilience journey to go from fatigued to flourishing! If you are already feeling great, you can take your energy and mental performance to the next level. Everyone has a slightly different ‘resilience make-up’. We break resilience and mental wellbeing down into 4 key areas: Mood, Energy, Clarity and Calm. Each of us has our strengths and challenge areas within these 4 areas, to create the 4 resilience types, based on your area of biggest challenge. Knowing your unique ‘resilience make up’  type helps guide what wellbeing and integrative medicine experiments may work best for you.

your resilience type

The Resilience Score

Your Resilience, or R score is a single score to let you know where you are on the resilience spectrum. There’s no right or wrong score, it’s just for you to get an idea of where you are now, so when you start a new suggestion from the list below, you can see how things shift over time. If your score is on the low side, we can be more vulnerable to resilience zappers, like sources of physical or mental stress. Even if you suffer with a chronic condition and feel like your resilience is low, you can shift your way up the spectrum from fatigued to flourishing, improve your energy, wellbeing and quality of life and regain a sense of control so that your condition doesn’t sabotage your happiness.


This is the aspect of resilience and mental wellbeing to do with a healthy mood balance, optimism, joy and the ability to keep putting the brain back into ‘approach mode’ to help us bounce back from mood lows. Mood balance also affects how well we can maintain our motivation for doing the things we love and maintaining relationships that nurture us and give us a sense of joy in daily life.


This is the aspect of resilience and mental wellbeing focused on how well we are able to regulate our energy levels on a brain, cell, and body level. If our overall energy output is constantly exceeding our capacity, it can lead to issues and dysfunction at a brain, cellular (in our mitochondria cell energy powerhouses) and immune system level. Each of us has our own unique energy ‘set point’ so our needs are quite individual.


This relates to optimal cognition, or thinking ability, mental clarity (the opposite being brainfog), concentration, memory and mental organization. When we have trouble in this domain we can feel brainfoggy, have trouble focusing and staying mentally organized.


This is the resilience skill we need to keep us able to return to a calm, cool and collected nervous system baseline and avoid living in a state of hyperarousal – the feeling of being in an abnormally heightened state 24/7. This means cultivating a calm mind and brain in the face of stress to avoid living in fight or flight mode, not being able to deeply relax and let go or have trouble getting to sleep


The experiments below are based on your assessment. They give you a starting point for wellbeing activities you may want to try and test as an ‘experiment’ to see what works for you best and how they help change mood, energy, clarity and calm and your overall resilience score. These are just suggestions to get you started. The integrative approach is also key, so combining a mindbody practice with a diet change or cannabinoid can help give you better results faster. 


This includes natural supplements, nutraceuticals and botanicals. Combining multiple supplements together from your suggestions list may help more than just a single one due to the synergy effect.

• L-Theanine
• Magnesium

Diet + Microbiome

This includes dietary strategies for increasing wellbeing and resilience, energy, decreasing stress, supporting mood and mental clarity and optimize the microbiome, or healthy gut bacteria balance, which also affects the brain


This includes practices such as different forms of simple quick meditations, relaxation training, and even breathing practices to help change the brain

  • Mindfulness
  • Concentration focused meditation

  • Benson Technique
  • PMR
  • Mindfulness

Cannabinoid + Powerplants

Cannabinoids and plant medicines.

  • full spectrum CBD
  • THC microdosed.
  • Strains marked ‘sativas.’
  • Inhaled/vaporized route
  • Try THC washout period.
  • Minor cannabinoids of interest-THCA , Minor cannabinoids of interest-CBN

  • full spectrum CBD
  • Keep CBD:THC ratio high
  • Microdosing THC
  • alpha pinene
  • Balanced hybrid strains

  • Full spectrum CBD
  • CBN
  • strains marked as ‘indicas’
  • Avoid strains marked as ‘sativas.
  • Keep CBD:THC ratio high
  • Avoid THC edibles

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resilience clinic