0 Assess 20 Great job. Final step is the full Resilience Assessment. This is a series of 20 questions which assess 4 functional domains of resilience and mental wellbeing and allows you to identify your resilience type. We recommend re-taking the Assessment every 3 - 6 months to see what has changed. I get easily irritated by small things or problems * All the time Often Sometimes Rarely Never I have negative thinking and/or negative self talk * All the time Often Sometimes Rarely Never I have decreased desire for socializing and/or doing things I used to enjoy * All the time Often Sometimes Rarely Never I experience low moods * All the time Often Sometimes Rarely Never I experience a sense of joy in daily life * All the time Often Sometimes Rarely Never I feel physically fatigued and/or depleted of energy * All the time Often Sometimes Rarely Never I wake up feeling tired even after 8 hrs of sleep * All the time Often Sometimes Rarely Never I experience mental fatigue * All the time Often Sometimes Rarely Never I feel more energized after I exercise or get active * All the time Often Sometimes Rarely Never I have an abundance of energy all day without afternoon energy crashes * All the time Often Sometimes Rarely Never I have problems focusing or concentrating and/or experience brainfog * All the time Often Sometimes Rarely Never I forget things/misplace things/lose track of what I'm doing * All the time Often Sometimes Rarely Never I have difficulty making decisions and/or tend to procrastinate or put things off * All the time Often Sometimes Rarely Never I find it hard to stay organized and/or stick to a routine * All the time Often Sometimes Rarely Never I feel sharp and clear headed * All the time Often Sometimes Rarely Never I experience physical sensations such as racing heartbeat, chest tightness, sweaty palms / armpits or tension in my body when I’m not exercising * All the time Often Sometimes Rarely Never I experience anxiety, nervousness, feeling mentally 'wound up' and/or a feeling of stress 'overwhelm' * All the time Often Sometimes Rarely Never I have trouble falling asleep * All the time Often Sometimes Rarely Never I find it hard to mentally relax and/or shut off constant thoughts * All the time Often Sometimes Rarely Never I feel calm and at peace in my body and mind * All the time Often Sometimes Rarely Never And the final step is selecting your reference value date, default is today. We will use your default scores from this date (today) to compare your progress over the coming weeks and months. Reference Date If you are human, leave this field blank. ContinueSubmit
Final step is the full Resilience Assessment. This is a series of 20 questions which assess 4 functional domains of resilience and mental wellbeing and allows you to identify your resilience type. We recommend re-taking the Assessment every 3 - 6 months to see what has changed.
And the final step is selecting your reference value date, default is today. We will use your default scores from this date (today) to compare your progress over the coming weeks and months.
