0 Intro part 2 Great job. Final step is the full Resilience Assessment, a series of 20 questions which allow you to identify your resilience type. Great job. The final step is the full Resilience Assessment, a series of 20 questions which allow you to identify your resilience type. I get easily irritated by small things or problems * All the time Often Sometimes Rarely Never I have negative thinking and/or negative self talk * All the time Often Sometimes Rarely Never I have decreased desire for socializing and/or doing things I used to enjoy * All the time Often Sometimes Rarely Never I experience low moods * All the time Often Sometimes Rarely Never I experience a sense of joy in daily life * All the time Often Sometimes Rarely Never I feel physically fatigued and/or depleted of energy * All the time Often Sometimes Rarely Never I wake up feeling tired even after 8 hrs of sleep * All the time Often Sometimes Rarely Never I experience mental fatigue * All the time Often Sometimes Rarely Never I feel more energized after I exercise or get active * All the time Often Sometimes Rarely Never I have an abundance of energy all day without afternoon energy crashes * All the time Often Sometimes Rarely Never I have problems focusing or concentrating and/or experience brainfog * All the time Often Sometimes Rarely Never I forget things/misplace things/lose track of what I'm doing * All the time Often Sometimes Rarely Never I have difficulty making decisions and/or tend to procrastinate or put things off * All the time Often Sometimes Rarely Never I find it hard to stay organized and/or stick to a routine * All the time Often Sometimes Rarely Never I feel sharp and clear headed * All the time Often Sometimes Rarely Never I experience physical sensations such as racing heartbeat, chest tightness, sweaty palms / armpits or tension in my body when I’m not exercising * All the time Often Sometimes Rarely Never I experience anxiety, nervousness, feeling mentally 'wound up' and/or a feeling of stress 'overwhelm' * All the time Often Sometimes Rarely Never I have trouble falling asleep * All the time Often Sometimes Rarely Never I find it hard to mentally relax and/or shut off constant thoughts * All the time Often Sometimes Rarely Never I feel calm and at peace in my body and mind * All the time Often Sometimes Rarely Never If you are human, leave this field blank. ContinueSubmit
Great job.
Final step is the full Resilience Assessment, a series of 20 questions which allow you to identify your resilience type.Â
The final step is the full Resilience Assessment, a series of 20 questions which allow you to identify your resilience type.Â