Circadian rhythm reset Program – Resilience.Clinic

resilience experiments

Circadian rhythm reset Program

Course Content

Day 1-Introduction & Education

Circadian Rhythm & Sleep Reset program intro

1a Take baseline score – intro text

Sleep, Hormones and Brain Chemicals

Sleep Disturbance & Nervous System Hyperarousal States

Sleep & Circadian Rhythm Patterns for Your Type

End of Introduction Module

Day 1-Getting Started

How Your Type Reacts to Poor Sleep

The Effects of Caffeine on Sleep

Start the Caffeine Holiday

Day 2

LAN, Blue Light & Clock Gene Disruption

Start Reducing LAN & getting off screens before bedtime

Day 3

Alcohols Effects on the Brain

Alcohol’s Effects on Sleep

Cut out Alcohol

Day 4

Creating Your Optimal Sleep Environment

Sleep Tools-Things to Get

Day 5

The Sleep Supplement Stack

Day 6

Shifting bedtime

Day 7

Healing Breath- How to do it

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