Sleep Tools-Things to Get

This is the list of things to get for your ‘sleep kit’ this week:

 

**blue blocking dark orange glasses-**these should be dark orange if possible to block the most blue light. The clear or very light yellow ones don’t block enough blue light.

here are some suggestions:

–less important–:
**aromatherapy diffuser-**these can be found online cheaply and pure aromatherapy essential oils purchased to be used inside of them. Lavender and chamomile are calming ones to try. Many come with coloured lights, make sure the light settings are turned to ‘off’ so it does not create light in the bedroom.

 

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